Kevin Mitchell

Kokanee open season

The Vernon Kokanee Swim Club dove into a new season at the Penticton Triple Pentathlon and Jamboree.

Sonics take soccer title

The Seaton Sonics stopped the host Kalamalka Lakers 4-1 in North Zone Soccer League play Monday

High school teams play for cancer

Seaton Sonics and Fulton Maroons raised $1,569 for the Canadian Cancer Society in a charity match

Knights break out for tie

The North Okanagan Knights ended their scoring woes but fell 5-4 in overtime to the Summerland Steam

Sonics snag volleyball bronze

The Seaton Sonics took bronze at the Best of the West Senior Girls Volleyball Tournament in Kelowna

Coke Midgets explode for wins

The Vernon Coca-Cola Tier 3 Midget Vipers put their offence on display to open the regular season

Knights goal starved

The North Okanagan Knights are goal-challenged while doing a decent job giving upgoals in the KIJHL.

Wildcats run past Magnums

The West Kelowna Wildcats grounded the Vernon Magnums 44-38 in Southern Interior Atom football play

Jackson fires up Venom

The Vernon Venom iced Kelowna 8-3 in Okanagan U14A ringette action Sunday morning at Kal Tire Place.

Vipers shut down Kings

The Vernon Vipers shut down the Powell River Kings 2-0 in B.C. Hockey League play Saturday night

Sonics going pink Tuesday

Wear pink and watch some thrilling senior high school girls volleyball in support ofcancer research.

Vikes clip Heat 1-0

The UVic Vikings shut down the UBC Okanagan Heat 1-0 Friday night at Centennial Stadium

Vipers brush off Clippers

The Vernon Vipers dispatched the Nanaimo Clippers 4-1 Friday night at Kal Tire Place.

Wild rally past Vipers in Wenatchee

One point in their last three games has the Vernon Vipers an honourable mention in the CJAHL top-20.

Venom shut down Kelowna

The Vernon 14A Venom opened the ringette season Saturday by shelling the Kelowna U16Bs 5-0.

Panthers, Maroons post wins

The Vernon Panthers and Fulton Maroons earned Southern Interior Junior Varsity Football League wins

Kings take Midget title

The North Zone Kings won the Kamloops Tier 1 Midget Thanksgiving International Hockey Classic

Pierce ponders pro rugby future

Cam Pierce is hit and he falls backwards. His head retracts like he’s taken a bullet.

Hall, Benn find stride

Speed skaters Laura Hall and Nate Benn of the Vernon Vortex Speed Skating Club went big in Calgary.

Vernon teens off to Ireland

Vernon’s Brianna Li and Nicholas Tiourine are in the International Taekwon-Do Federation Worlds