Cathi Litzenberger

Kitchen Wit and Wisdom: Squash is actually a fruit

Cathi Litzenberger offers a low-car pad Thai that uses spaghetti squash instead of noodles

Ghosts, goblins and spooky treats

If you're hosting a Halloween party, why not try these fun and tasty treats — or just bake some up for the spooky season

Kitchen Wit and Wisdom: Let’s talk turkey leftovers

There are so many ways to eat up turkey dinner leftovers after Thanksgiving.

Kitchen Wit and Wisdom: Pumpkin is the star

Cathi Litzenberger offers up sweet treats to wrap up your Thanksgiving feast this year

Kitchen Wit and Wisdom: A tasty gift from the Mayans

Tomatoes are an ancient fruit — vegetable to some — that are both delicious and filled with nutrition

Kitchen Wit and Wisdom: Zucchini is versatile and healthy

Anyone who has grown zucchini knows just how prolific and versatile this summer squash can be.

Kitchen Wit and Wisdom: There’s still lots of grilling time left

Cathi Litzenberger says local peppers are at their peak right now and for dessert, try a grilled banana split

Cold soups fit the bill

The abundance of fresh, juicy Okanagan fruit can used in everything from desserts, to soups and salads

Kitchen Wit and Wisdom: Local melons are ready for picking

Summer! We finally can buy some local produce and fruits in some…

Kitchen Wit and Wisdom: Keeping it light

Summertime is the time for lighter fare and Cathi Litzenberger offers two recipes that fit the bill

Kitchen Wit and Wisdom: Try some salmon on the grill

“Hamburgered” out this week and need to try something totally different on the barbecue? Try these easy marinaded salmon recipes.

Kitchen Wit & Wisdom: Salmon fillets ready for the grill

Fresh peas are in season now and pair beautifully with grilled or baked salmon

Kitchen Wit & Wisdom: Bring out the berries

Strawberries are ripe and ready for picking and eating fresh from the garden or turning into scrumptious desserts

Kitchen Wit & Wisdom: Rhubarb takes centre stage

Cathi Litzenberger offers some tasty rhubarb recipes — but is looking to readers to provide her with some rhubarb for her kitchen

First long weekend means picnic time

The Victoria Day long weekend in Canada is often the first weekend for camping, picnics and other outdoor pursuits

Give Mom the day off today

From breakfast, to lunch and on to dinner, Cathi Litzenberger has the meal solutions you need

Kitchen Wit & Wisdom: Dandelions are rich in nutrition

Cathi Litzenberger looks at what many people think of as a nuisance on their lawn and turns it into something tasty for dinner

A feast to celebrate Easter

From slow-cooker maple-glazed ham to pan-braised Brussels sprouts, Cathi Litzenberger offers up a tasty Easter feast

Kitchen Wit & Wisdom: Sweet treats for holiest week

Cathi Litzenberger offers up delicious hot cross buns and sticky cinnamon buns

Kitchen Wit & Wisdom: It’s time for treats

Rice Krispies and chocolate combine for delicious Scotcheroos