Cathi Litzenberger

Kitchen Wit & Wisdom: They’re sweet and gluten-free

Giving up gluten doesn't have to mean giving up sweet treats like chocolate cake and muffins

KItchen Wit & Wisdom: It’s time for double happiness

Chinese New Year — Spring Festival — is a chance to enjoy the tastiest feast and other traditions of China's biggest holiday

Kitchen Wit & Wisdom: It’s still winter, time for comfort foods

Who needed the groundhog predicting six more weeks of winter? It was…

Kitchen Wit & Wisdom: It’s the ultimate in comfort foods

From curry to pie, chicken is one of the most versatile of meats

Kitchen Wit & Wisdom: Keep the holiday spirit alive

Homemade Irish cream is a tasty and economical way of extending the holiday season all year long

A festive breakfast is served

Whenever you celebrate the big day — Dec. 24 or Dec. 25 — Cathi Litzenberger offers some delicious make-ahead breakfast ideas

Kitchen Wit & Wisdom: Gingerbread meets egg nog

Save room for dessert after Christmas dinner or enjoy these sweet treats on Boxing Day

Kitchen Wit & Wisdom: Hold the gluten, please

Gluten-free sweet treats can still be delicious, as Cathi Litzenberger discovers

Kitchen Wit & Wisdom: Appies whet the appetite

Whether you call them hors d'oeuvre or appetizers, they are a great way to share friendship during the holiday season

Kitchen Wit & Wisdom: Soup marks the occasion

Cathi Litzenberger celebrates 17 years of recipes for The Morning Star with her traditional and annual soups

Kitchen Wit & Wisdom: It’s all about apples

The Okanagan is home to a huge variety of apples and they can be enjoyed as the ultimate in healthy fast food or turned into a sweet treat

Kitchen Wit & Wisdom: A taste of summer all year long

On Jan. 31, 1957, the Parliament of Canada proclaimed: “A Day of…

Kitchen Wit & Wisdom: Hot, peppered gifts

Fall's abundance can be turned into tasty and beautiful gifts for the holiday season

Kitchen Wit & Wisdom: Pears have arrived in the market

From poaching to chutney, pears lend themselves to a wide variety of recipes

Blue is one tasty and healthy berry

Blueberries are not only popular, but also have the highest antioxidant capacities among all fruits

Kitchen Wit & Wisdom: It’s fresh and it’s local

Okanagan residents are blessed at this time of year with an abundance of fresh, local fruit and vegetables

Kitchen Wit & Wisdom: Farmers’ market filled with inspiration

Cathi Litzenberger says summer is a great time to live in the Okanagan, with its abundance of locally grown fruits and vegetables

Kitchen Wit & Wisdom: Summer is all about local produce

Local corn is arriving in the North Okanagan, along with plenty of other fruits and veggies

Kitchen Wit & Wisdom: A berry good time

Most Canadian raspberries are grown in B.C. and the delicious fruit is filled with antioxidants and other health properties

A day to honour the fathers

Cathi Litzenberger pays tribute to her dad and all of the dads out there