Cathi Litzenberger

Kitchen Wit & Wisdom: Rhubarb recalls sweet childhood summers

Cathi Litzenberger has fond memories of sitting around the kitchen table with her siblings, tucking into fresh rhubarb dipped in sugar

Kitchen Wit & Wisdom: Summertime grilling begins

Barbecue pulled pork and halibut tacos are just two of the tasty recipes offered this week to get your summer started

Kitchen Wit & Wisdom: Local asparagus shines

The Victoria Day long weekend is the unofficial start of summer for many in the North Okanagan, and fresh asparagus is ready to go

Kitchen Wit & Wisdom: Asparagus is on its way

Fresh, Okanagan asparagus is on its way to the market and while there are many methods for cooking it, simple is best

Kitchen Wit & Wisdom: Time for a taste of spring

Locally-grown spring vegetables are just around the corner

Spring blossoms into culinary delights

Finally, there are signs of new growth in the valley, with fields turning golden and trees budding out

KW&W: Two excuses to cook up Easter leftovers

Turkey spring rolls and split pea and ham soup are two great ways to dish up some Easter leftovers.

Kitchen Wit & Wisdom: A feast for Passover

Passover this year is April 15 to 22 and traditional foods play a big part in this ancient Jewish festival

Kitchen Wit & Wisdom: A chocolate delight

Cathi Litenberger offers up a tasty recipe with Polish origins that can be served as dessert, breakfast or just as an afternoon treat

Kitchen Wit & Wisdom: A feast fit for spring

Easter is the holiest of celebrations for Christians, and roast lamb and ham are traditionally served

Kitchen Wit & Wisdom: A complement of herbs

Cathi Litzenberger offers the first of many special recipes to enjoy for Easter

Kitchen Wit & Wisdom: The humble spud is the star

There is nothing tastier than a baked potato that has been scooped out and filled with bacon, cream and butter

Served up with a little Irish luck

Cathi Litzenberger remembers childhood celebrations of St. Patrick's Day and offers some traditional recipes for the big day March 17

Kitchen Wit & Wisdom: There are delicious ways of cutting carbs

If you're trying to cut back on your processed carbs, Cathi Litzenberger has a few ideas for tasty, nutritious meals

Traditions around the world

Shrove Tuesday, Fat Tuesday or Mardi Gras: it's a time for enjoying fat-filled treats before Lent begins

Kitchen Wit & Wisdom: Comfort food can be healthy

Spring is not here yet and that means it's still time for cozy comfort foods — but they don't have to be packed with fat and calories

Kitchen Wit & Wisdom: A superfood from the sea

Seafood in all of its forms is one of the healthiest and most delicious foods there is

Kitchen Wit & Wisdom: Warming up Winter Carnival

Cathi Litzenberger offers a few tasty dishes that could be considered for the title of "unique to the Okanagan"

Kitchen Wit & Wisdom: It’s all about chocolate

Valentine's Day is approaching and time to take a look at some tasty treats to woo your loved ones

Kitchen Wit & Wisdom: Chinese New Year is celebrated with food

Celebrate the Year of the Horse with some traditional Chinese dumplings and a delicious dish of General Tso's Chicken