Vernon's Nathan Champness caps amateur career with Kelowna Apple Triathlon win.
Vernon Vipers beef up roster for coming B.C. Hockey League season.
Vernon Vipers jumpstart main camp as they prepare for B.C. Hockey League season.
Hydroboard launch set to revitalize and revolutionize water sports industry.
Vernon Vipers hit the ice Monday as they gear up for B.C. Hockey League season.
Graeme Corbett reflects on delivering the newspaper as a youth
Mark Ferner returns to Kamloops Blazers as associate coach.
Claire Shore takes a very pragmatic approach when it comes to the inventory in her new antique store in Armstrong.
Todd Miller steps back as Vernon Vipers' radio announcer after calling more than 1,000 B.C. Hockey League games.
Rogers Foods introduces new packaging to aid in its expansion to eastern province markets.
Vernon basketball trio earns spots on Team B.C. summer touring squads.
First it was woodpeckers trying to claim squatter’s rights, but now I’ve got a whole new tunnel of problems at my home.
Vernon's Brodie MacDonald anchors Langley Thunder for league-best defence.
Kris Mallette joins Vernon Vipers as associate coach for coming BCHL season.
Vernon Tigers score six-pack in third period to stop Armstrong Shamrocks 12-6 in Junior B lacrosse action Wednesday night at Nor-Val Centre.
Vernon Vipers sign Matty Saharchuk and Kenny Citron for coming BCHL season.
Vernon Vipers trade 20-year-old d-man Geoff Crisfield to Spruce Grove Saints of Alberta for future considerations.
Vernon's Gemini Gas Springs offers alternative to custom and small-scale market.
Grey Canal Coffee wins fourth place in the second annual Canadian Brewers Cup Championship in Ottawa.
Greater Vernon Chamber of Commerce went with a different approach as it hosted the annual Mayors and Planners Breakfast
