Fruits and vegetables grown in my garden. (Citizen file)

Get healthy this March during nutrition month

Join Interior Health celebrate healthy eating habits for ‘March Nutrition Month’

Interior Health is educating people about healthy foods and eating habits for March Nutrition Month.

The goal is to celebrate dieticians across Canada and help people discover ways food can improve their health and prevent dietary issues.

According to Interior Health, lot of people find it difficult to find a good nutritional balance which fits their budget and lifestyles.

If you’re having trouble knowing what to put on your grocery list, Interior Health encourages people to see a dietician and participate in the ‘Nutrition Month Challenge’ and share photos of yourself, friends and family demonstrating ways you eat healthy and what nutrition means to you.

Use the hashtag #NutritionMonth and tag Interior Health on social media pages and they will be posting individuals healthy eating stories on their social pages during March.

For more information on health tips or nutrias recipes visit www.nutritionmonth2019.ca or speak with a Registered Dietitian at HealthLink BC by calling 8-1-1.

READ MORE: UBCO students create co-housing project in Kelowna

READ MORE: Kelowna bike-share program may see growth in electric bikes


@LarynGilmour
laryn.gilmour@blackpressmedia.ca

Like us on Facebook and follow us on Twitter.

Just Posted

Mikkal returns to roots for Vernon show

Lavington artist plays Record City alongside VonReason and Grandpa Gruv

Pet Planet picks up Lumby’s cannabis for pets

True Leaf Medicine International expands retail distribution to 3,500 stores worldwide

Record rotary auction makes Okanagan dreams come true

Kalamalka Rotary Club donates more than $194,000

Vernon RCMP seek people on outstanding warrants

Trio sought by Vernon-North Okanagan RCMP for various infractions

VJH Foundation announces 2019 Hospital Gala

The event is set to take place Vernon Lodge and Conference Centre on May 11.

VIDEO: Restaurant robots are already in Canada

Robo Sushi in Toronto has waist-high robots that guide patrons to empty seats

Permit rejected to bring two cheetahs to B.C.

Earl Pfeifer owns two cheetahs, one of which escaped in December 2015

Real-life tsunami threat in Port Alberni prompts evacuation updates

UBC study says some people didn’t recognize the emergency signal

Care providers call for B.C. seniors’ watchdog to step down

The association also asks the province to conduct an audit and review of the mandate of her office

Update: Highway 3 near Keremeos open to alternating traffic

Details scarce about collision that has closed Highway 3 west of Keremeos

Okanagan librarian delves into trio of titles

Book Talk: Dark Matter, Lincoln’s Dreams and The Jealous Kind

Nitro Cold Brew Coffee from B.C. roaster recalled due to botulism scare

“If you purchased N7 Nitro Cold Brew Coffee from Cherry Hill … do not drink it.”

B.C. man gets award for thwarting theft, sexual assault – all in 10 minutes

Karl Dey helped the VPD take down a violent sex offender

Indigenous students recognized at ceremony at Okanagan College

The ceremony recognizes that students are getting an education while holding onto Indigenous background and teachings

Most Read