Home2

Kickboxing circuit has it all

This kickboxing workout is over in a flash

Jul 30, 2017 6:00 AM Read more >

Summertime is all about the berries

From Pavlova to a no-bake pie, fresh berries turn any dessert into something special

Jul 30, 2017 4:30 AM Read more >

Power of the pendulum

Vernon senior believes pendulum helps her stay healthy

Jul 30, 2017 3:30 AM Read more >

The Grief Recovery Method group is still open to join

Grief recovery specialist Barbel Wray guides the grieving on their journey towards healing

Jul 30, 2017 2:30 AM Read more >

Smoke in Southern Interior from U.S. wildfires

Fires burning in Washington affecting visibilty in southern areas of B.C.

Jul 30, 2017 1:30 AM Read more >

Victoria childcare centre investigated for ‘Fight Club’

Island Health has launched an investigation after video shows children fighting while supervisors watch.

Jul 29, 2017 5:00 PM Read more >

BREAKING: Evacuation order issued for village of Clinton

Wind has whipped the Elephant Hill wildfire across the Bonaparte River.

Jul 29, 2017 5:00 PM Read more >

UBC teams up with the Kelowna Rockets

HAT TRICK is a program to help local men increase their overall health

Jul 29, 2017 3:00 PM Read more >

Fox run needs Armstrong help

Armstrong residents are urged to join Terry Fox’s fight against cancer.

Jul 29, 2017 10:00 AM Read more >

Aerial view shows widespread devastation around Williams Lake

Images taken over Wildwood, Spokin and White Lake fire (east) areas Friday (July 28) afternoon

Jul 28, 2017 7:57 PM Read more >