Good health begins at the Wellness Fair

If you didn’t leap out of bed, energetic and eager to start the day, the Body & Soul Wellness Fair hopes to improve your well-being.

The Body & Soul Wellness Fair takes place March 7 and 8 at the Vernon Rec Centre from 10 a.m. to 5 p.m.  Admission is free.

“The fair is getting larger each year, we are noticing that there is much more awareness about a healthy lifestyle,” said event organizer Shara Mendoza. “Sometimes small changes to our everyday routine can make a huge difference overall.  Maybe you try aromatherapy before bed and listen to calming music instead of watching TV.  Or maybe you choose to use natural cleaning products instead of harsh chemicals.”

Sponsored by Sun FM, the fair will showcase more than 70 products and services for the mind, body and soul.  There will be vendors showcasing things such as essential oils, acupuncture, natural cleaning products, spiritual guidance, weight loss trainers, organic products and everything in between. Visitors will also receive a free welcome bag and get to enter the grand prize draw.