Kick Off the Day with Brunch Bowls

Freshly cooked breakfast or brunch built with grains, vegetables and eggs

  • Aug 27, 2018

Another Day at the Home Office

Creating beauty and balance working from home

  • Aug 27, 2018

Danica Lundy’s Artistic Evolution

Artist draws energy from New York for paintings and drawings

  • Aug 27, 2018

Fashion with a Touch of Italian Romance

Summer fashions photographed at the Blue Grouse Estate Winery

  • Aug 27, 2018

Matt Pettinger – from the NHL to Real Estate

Former NHLer applies lessons learned to the commercial real estate business

  • Aug 24, 2018

Shou Sugi Ban – Black Is So Hot

Ancient Japanese technique of charring wood is a natural preservative

  • Aug 24, 2018

Modern Matcha is for Tea Lovers

Health benefits of the green tea queen

  • Aug 24, 2018

Inspired Chef Interview with Duncan’s Ian Blom

Hoping to lead the Cowichan Valley culinary scene

  • Aug 24, 2018

The Art of Elka Nowicka

Victoria artist uses layers of colour and glaze to create her paintings

  • Aug 23, 2018

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018

Vancouver Island’s Green Grocers with Soul

Daisy and Adam Orser have a passion for local, quality food at the Root Cellar in Victoria

  • Aug 23, 2018

Meet Sophie Fenlon, Executive Chef

Try her food at Victoria’s Vis À Vis bouchon Bar and the Penny Farthing Pub

  • Aug 23, 2018

Raptors fly back to Vernon nature centre

Popular attraction returns for fall stint at Allan Brooks Nature Centre

Caetani writer in residence: the journey to Vernon

Writer Sophie Radermecker spent over two months in Vernon finishing her novel.

VIDEO: Your best smoke visuals

Our readers sent us their favourite photos of the smoke in the Okanagan region this week

Sheep thrills promised at Armstrong IPE

Little Bo Peep Anna Green planning for a little lamb

MS sufferers reap benefits of massage

Okangan Valley College of Massage Therapy and MS Society of Canada host information session Aug. 30

Vernon families learn to prepare for move to residential care

Free Transition to Residential Care workshop Aug. 28 hosted by Alzheimer Society of B.C.

Vernon resident finds a new reason to participate in the 10th annual Ride to Conquer Cancer

The Ride to Conquer Cancer honours the 10th anniversary of record-setting fundraising for cancer research and care.