Join Buddhist nun Kelsang Chenma, well-known for her kind and compassionate teachings, as she leads classes in Vernon.
The meditation classes explain Buddhist meditation, ideas and practice. They combine meditation with practical spiritual advice, that you can apply to relieve stress and solve problems in your daily life. These classes are suitable for those interested in learning how to meditate, as well as for experienced meditators. Drop-in classes, no registration required — no fragrance please. Classes take place at W.L. Seaton Centre, 1340 Polson Dr., Fridays from 7 p.m. to 8:30 p.m.
For more information on scheduling and class topics, visit www.dorjechang.ca or call 250-558-0952.