Mini Vegetable Spring Rolls for a party or family-movie night!

Mini Vegetable Spring Rolls for a party or family-movie night!

Find healthy meals ready when you are at Vernon food market

As we begin to return to our busy, pre-pandemic lifestyles, with school, work and extra-curricular activities ramping up, putting healthy meals on the table that everyone likes can be challenging.

No matter what your cooking style or chosen cuisine, having good, fresh ingredients is vital to creating a great dish but sometimes, there just isn’t time to put it all together! Sometimes, what you need is food that’s ready to eat when you are.

Whether you’re starting from scratch or need something ready-made, M & M Food Markets have everything you need to get a healthy, nutritious dinner on the table.

Find some great comfort food! Try the Deep Dish Chicken Pie.

Find some great comfort food! Try the Deep Dish Chicken Pie.

Frozen is fresher — no really!

While frozen food can get a bad rap, there’s a huge difference between home freezing and M & M Food Market’s blast freezing and individualized quick freezing processes that preserve texture, taste and nutrition of proteins and produce alike.

If you shop in the produce section of the supermarket, for example, much of that “fresh” produce has been ripened while it was transported, and not picked fresh. With M & M Food Market’s frozen food, produce ripens on the vine and is picked at the peak of perfection and blast frozen, sealing in nutrition, taste and texture.

Of course, healthy food means no additives: no sweeteners, no hydrogenated oils and no colours — ever. M & M Food Markets take pride in their products and everything they make is “prepared with care, just like you would at home.”

Jambalaya Meal Kit makes for a tasty mid-week dinner.

Jambalaya Meal Kit makes for a tasty mid-week dinner.

Time

Whether it’s practice night, or a sit-down family dinner, M & M Food Market can provide everything from side dishes to a full roast beef dinner to dessert. While sometimes time is at a premium, there’s just no compromise on nutrition and taste — even when everyone at the table has different tastes!

You can find everything from Deep Dish Chicken Pie to meal kits for Jambalaya, or Chicken Masala for weekday dinners. Appies cover all your bases for watching-the-game night wth tasty Popcorn Shrimp or hosting a gathering with favourites like Popcorn Chicken or Mini Vegetable Spring Rolls.

For the perfect conclusion to a great dinner, or just a treat, tempting desserts include Coffee and Cream Cheesecake Bites and Homestyle Apple Pie!

Better yet, with both family-sized portions and individual-sized portions available, less food is wasted — only cook what you need and keep the rest for another day.

Check out the full selection of tasty dishes and prepared veggies here. Find them on Facebook here. Come on down in person to 4400-32nd St., Vernon Square Mall.

Coffee and Cream Cheesecake Bites are a decadent treat.

Coffee and Cream Cheesecake Bites are a decadent treat.

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