Staying healthy over Christmas holidays

Interior Health offers advice to avoid illness

The Christmas season is a time of celebrating with loved ones. Unfortunately, holiday mingling brings together people and germs.

At this time of year it is not unusual for health facilities to experience outbreaks of gastrointestinal illness (GI) and respiratory infections. Both are highly contagious and common in the community during the winter months.

Gastrointestinal illness is generally caused by viruses and bacteria, and occasionally from the toxins created by bacteria.

The illness is spread from person to person through germs in the stool or vomit of infected people.

Respiratory infections are spread through droplets containing the virus or bacteria when an infected person coughs or sneezes. Respiratory infections can be caused by influenza (the flu).

Related: Outbreak affects eight people in Vernon

Related: Illness numbers grow in the Interior

While there is no single way to protect against every illness, a combination of practices will provide the best protection possible.

Here’s what you can do to protect your loved ones and others in hospital or residential care facilities:

· Don’t visit if you are feeling unwell. As hard as this is, it’s important to stay home if you are sick to prevent the spread of disease. Instead, chat via the telephone or online video if available, and arrange to spend time together once you are symptom-free.

· Wash your hands frequently throughout the day, particularly after coughing and sneezing.

· Cough into your elbow or a tissue.

· Get a flu (influenza) shot. It’s not too late to be immunized. December is considered the start of flu season, which lasts through until at least April, so there is plenty of time to benefit from immunization. See your community pharmacist, physician or public health unit to inquire about receiving a flu shot. For more information about the influenza vaccine visit www.immunizebc.ca.

· Wear a mask. Remember, all visitors at Interior Health facilities are asked to wear a surgical mask during flu season if they have not been immunized against influenza. Masks are provided at entrances, reception desks, and at various other locations throughout Interior Health facilities.

For more information visit www.interiorhealth.ca.


 


newsroom@vernonmorningstar.com

Like us on Facebook and follow us on Twitter.

Just Posted

Summerland cannabis shop receives approval in principle

Inspection now required before Green Gaia may sell cannabis

Second-quarter police report shows assault, theft on the rise in Vernon

Through the first half of 2019, assault was up 61 per cent from the same period last year

Paddleboard festival coming soon to Kalamalka Lake

Wildfire smoke got in the way of last year’s event, but conditions look better this summer

Musicians ‘Singing Under the Stars’ at Vernon nature centre

Taylor Soloy, Cole Blakely and Karim Ghossein will perform at the Glasslands theatre on Aug. 22

VIDEO: Langley Ribfest met with protesters

Groups that oppose the event for various reasons plan to be on site each of the three days.

Canadians killed in Afghanistan honoured during emotional dedication ceremony

One-hundred-fifty-eight Canadian soldiers died during the mission

It’s snow joke: Up to 30 cm of snow expected to fall in northeastern B.C.

Alaska Highway, Fort Nelson to be hit with August snowstorm, according to Environment Canada

‘I’m just absolutely disgusted’: Husband furious after B.C. Mountie’s killer gets day parole

Kenneth Fenton was sentenced to prison after he fatally struck Const. Sarah Beckett’s cruiser

Sea-to-Sky Gondola in B.C. likely out of commission until 2020

Sea to Sky Gondola carries between 1,500 and 3,000 people every day during the summer season

Helicopter-riding dog Mr. Bentley now featured on cans of new B.C.-made beer

Partial proceeds from every pack go to Children’s Wish

PHOTOS: Weapons seized at Portland right-wing rally, counterprotests

Not all who gathered Saturday were with right-wing groups or antifa

Good morning bats! Salmon Arm office receives surprise visit by winged critters

Pair of bats found huddled together on wall in the sun outside downtown office

Retrieved body from Okanagan Lake identified as missing kayaker

Zygmunt Janiewicz had been missing since May and was recovered Aug. 10

Most Read