Smoky skies have again sparked an air quality advisory.
Wildfire smoke is expected to continue impacting the North Okanagan-Shuswap region over the next 24 to 48 hours, including Cariboo (north including Quesnel) and Elk Valley.
“During a wildfire, smoke conditions can change quickly over short distances and can vary considerably hour-by-hour,” reads an air quality bulletin, issued by the Ministry of Environment and Climate Change Strategy.
“Wildfire smoke is a natural part of our environment but it is important to be mindful that exposure to smoke may affect your health.”
Those with pre-existing health conditions, respiratory infections such as COVID-19, older adults, pregnant women and infants, children, and sensitive individuals are more likely to experience health effects from smoke exposure.
Therefore during smoky conditions they are advised to follow common sense:
• Stop or reduce your activity level if breathing becomes uncomfortable or you feel unwell.
• Stay cool and drink plenty of fluids.
• If you have asthma or other chronic illness, carry any rescue (fast-acting) medications with you at all times and activate your personal care plan that has been designed with your family physician.
• Make sure that children and others who cannot care for themselves follow the same advice.
Tips to reduce your smoke exposure
• Smoke levels may be lower indoors but will still be elevated, so stay aware of your symptoms even when you are indoors.
• Running a commercially available HEPA (high efficiency particulate air) filter can improve indoor air quality in the room where the device is located.
• If you have a forced air heating/cooling system in your home, it may help to change the filter and set the fan to run continuously.
• Reduce indoor air pollution sources such as smoking, burning incense, and frying foods.
• If travelling in a car with air conditioning, keep the windows up and the ventilation set to recirculate.
• If you are very sensitive to smoke, consider moving to another location with cleaner air, but be aware that conditions can change rapidly.
• Maintaining good overall health is a good way to prevent health effects resulting from short-term exposure to air pollution.