Grand Slam champ Bianca Andreescu credits winning mindset to meditation

Canadian tennis superstar visualized each morning how she would beat her opponent during U.S. Open

Bianca Andreescu, of Canada, kisses the championship trophy after defeating Serena Williams, of the United States, during the women’s singles final of the U.S. Open tennis championships Saturday, Sept. 7, 2019, in New York. THE CANADIAN PRESS/AP-Charles Krupa

Bianca Andreescu began her day Saturday the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.

Those practices, adopted by the Canadian teenager years ago, seem to be working for her throughout her breakout season.

And Saturday’s visualization session — where she saw herself defeating American superstar Serena Williams for the U.S. Open championship — worked especially well.

“I put myself in situations (that) I think can happen in a match, basically,” Andreescu said Saturday night, hours after downing Williams 6-3, 7-5 in a thrilling women’s final at Arthur Ashe Stadium. “I just find ways to deal with that so I’m prepared for anything that comes my way.

“I think your biggest weapon is to be as prepared as you can. I really think that working your mind (is important) because at this level everyone knows how to play tennis.

“The thing that separates the best from the rest is just the mindset.”

The 19-year-old from Mississauga, Ont. — Canada’s first Grand Slam singles champion — added meditation to her daily routine when her mother introduced her to it as a young adolescent.

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.

It wasn’t the first time Andreescu had thought about playing the 37-year-old in a Grand Slam final.

“It’s so crazy, man,” she said, pausing to wipe tears from her eyes. “I’ve been dreaming of this moment for the longest time.”

“I guess these visualizations really, really work,” she added with a laugh.

Andreescu talked about her meditative process throughout the U.S. Open, and said after her semifinal victory against Belinda Bencic that she had visualized winning the Grand Slam in New York — even writing herself a fake winner’s cheque — when she was 15.

The US$3.85 million she earned with Saturday’s victory was more than she had envisioned back then, though.

“I’ve never held that much money in my life,” she said with a wide smile. “But yeah, like I said, I guess those visualizations are really working for me. It’s just crazy.”

Andreescu’s win extends her championship run to two straight tournaments, including last month’s Rogers Cup when she also beat Williams, and improves her ranking to a career-high No. 5 — up from No. 152 at the start of this year.

She’s also 8-0 against top 10 opponents, with all eight of those wins coming in 2019.

Melissa Couto, The Canadian Press

Like us on Facebook and follow us on Twitter

Just Posted

First pot shop, more development coming to Lumby

Village growth includes bike park, plans for senior housing, hotel renos

Students call for climate change in the Okanagan and far beyond

Students from the Okanagan and around the world walked out of class in a call for climate action

Vernon Curling Club to kick off star-studded season

Talent, expertise and world champions will shine on local sheets

Shuswap elementary school suspends operations due to ‘musty odour’

Arrangements made for affected Sicamous students to attend class in three other schools

No injuries at car crash in front of Butcher Boys

It’s at least the second vehicle accident this September at the intersection

PHOTOS: Young protesters in B.C. and beyond demand climate change action

Many demonstaers were kids and teens who skipped school to take part

Walmart to quit selling e-cigarettes amid vaping backlash

U.S.’s largest retailer points to ‘growing’ complications in federal, state and local regulations

Climate protesters temporarily shut down road in downtown Kelowna

Protesters are demanding politicans take action to stop climate change

Security footage shows grab and go of cash in South Okanagan business break-in

Marla Black is asking for the public’s help in identifying the man who broke into Winemaster

Vehicle taken by gunpoint in South Okanagan carjacking recovered

Penticton RCMP said the criminal investigation remains very active and ongoing

Former B.C. lifeguard gets house arrest for possession of child porn

Cees Vanderniet of Grand Forks will serve six months of house arrest, then two years’ probation

Crown alleges resentment of ex-wife drove Oak Bay father to kill his daughters

Patrick Weir alleged in his closing arguments that Andrew Berry is responsible for the deaths of his daughters

How to react to Trudeau’s racist photos? With humility, B.C. prof says

‘We are now treating racism as a crime that you cannot recover from’

‘I’d do it again,’ says B.C. man who swam naked, drunk in Toronto shark tank

David Weaver, of Nelson, was drunk when he went to Ripley’s Aquarium in Toronto on Oct. 12 2018

Most Read