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Nikkel makes winning sense for Knights

Nikkel makes winning sense for Knights

Dustin Nikkel recorded 56 saves as the North Okanagan Knights held off the Castlegar Rebels 3-2 Saturday night.
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Halvorson helps T-Bird turnaround

Halvorson helps T-Bird turnaround

Kelsey Halvorson helps UBC Thunderbirds hoist Canada West women's hockey title.
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Renegades go 1-3 in Kamloops

Vernon Renegades go 1-3 in round-robin play at the 44th annual Kamloops International Bantam Ice Hockey Tournament.
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Vees rally to upend Warriors 6-4 in Interior final opener

Penticton Vees brush back West Kelowna Warriors 6-4 in Game 1 of BCHL Interior Conference final at the South Okanagan Events Centre.
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Lazar lights it up

Vernon's Curtis Lazar scores twice as Edmonton Oil Kings eliminate Kootenay Ice in WHL opening playoff round.
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Sun benefit from BCFC scheduling

Okanagan Sun face favourable schedule for B.C. Football Conference season.
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Vernon athletes roll Pan jiu jitsu bronze

Vernon’s John (Danger) Davies and Garrett Herzig collect bronze at the Pan Jiu Jitsu Championships last weekend in Irvine, Calif.
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Iggy off to the Igloo

Iggy off to the Igloo

Vernon connections call Jarome Iginla a class act.
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Rebels ambush Knights in Game 3

Rebels ambush Knights in Game 3

Castlegar Rebels looking to claim KIJHL championship tonight in Game 4 against host North Okanagan Knights.
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Gymnasts go all-Planet in North Van

Gymnasts go all-Planet in North Van

Okanagan rhythmic gymnasts rack up medals in the Planet Rhythmics Invitational at Capilano College in North Vancouver.
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