Fitness

HAWTHORNE: Behaviour change and motivation

HAWTHORNE: Behaviour change and motivation

Personal trainer Sean Hawthorne writes about creating a change plan that works

  • Apr 23, 2020
HAWTHORNE: Behaviour change and motivation
While they can no longer workout together, trainers at 30 Minute Hit want to ensure everyone stays healthy and are urging the public to keep exercising not just for the physical benefits, but also the mental ones. (Jennifer Smith - Morning Star)

WATCH: Vernon gyms bring workouts home

‘This doesn’t change what’s happening in the world, but it can change how you cope with it’

While they can no longer workout together, trainers at 30 Minute Hit want to ensure everyone stays healthy and are urging the public to keep exercising not just for the physical benefits, but also the mental ones. (Jennifer Smith - Morning Star)
HAWTHORNE: Boost your motivation

HAWTHORNE: Boost your motivation

Personal trainer Sean Hawthorne asks, if we know what to do, then why don’t we do it?

  • Apr 6, 2020
HAWTHORNE: Boost your motivation
‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold
Vernon’s 30 Minute Hit is one of several gyms that have closed due to the coronavirus pandemic. (30 Minute Hit photo)

Vernon gyms sweat decision to close

A few facilities closing while others keeping fitness on track

Vernon’s 30 Minute Hit is one of several gyms that have closed due to the coronavirus pandemic. (30 Minute Hit photo)
Ascent to peak fitness

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020
Ascent to peak fitness
Crossfit For Life

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018
Crossfit For Life