Impress

Simple food swaps can often make your favourite dishes diabetes-friendly, and in turn help protect your heart, says registered dietitian, Diana Steele.

Getting to the Heart of Type 2 Diabetes and Eating Well

Simple steps to make heart health part of managing diabetes

  • Jan 17, 2022
Fox

North Okanagan Community Chaplaincy ~ (NOCC) is your 2022 Charity Van champion!

Charity will have their logo wrapped on a Fox van for a full year, plus 5% of van’s revenue

  • Dec 27, 2021
If you haven’t had your home heating system serviced for the season, there is still time, notes the team at Milani Plumbing, Heating and Air Conditioning, in the Okanagan.

Is your home ready for the January temperature dip?

Effective, efficient home heating is just a phone call away

  • Dec 20, 2021
If you haven’t had your home heating system serviced for the season, there is still time, notes the team at Milani Plumbing, Heating and Air Conditioning, in the Okanagan.
Asian Party Pack

Vernon food market makes your holidays easy so you can focus on what’s important!

It’s true that Christmas comes but once a year — but this…

  • Dec 13, 2021
Asian Party Pack
Community Foundation North Okanagan stewards over 200 individual charitable funds that together drive over $20 million in assets.

Community Foundation gives over $1 million to local charities

Funds distributed increases each year as the Foundation works to offer donors more giving options

  • Dec 13, 2021
Community Foundation North Okanagan stewards over 200 individual charitable funds that together drive over $20 million in assets.
Through a confidential application process, KidSport provides grants to kids aged 18 and under (from families facing financial barriers) to help cover the cost of registration fees for a season of sport. Visit kidsport.ca to learn more.

Let’s play! Grants help Vernon kids get off the sidelines

Every year, KidSport pays registration fees for low-income families, so ALL kids can play

  • Dec 6, 2021
Through a confidential application process, KidSport provides grants to kids aged 18 and under (from families facing financial barriers) to help cover the cost of registration fees for a season of sport. Visit kidsport.ca to learn more.
Fox

Vote now to help your favourite local charity win big!

Vernon company is wrapping a van for a cause, and sharing profits too

  • Nov 29, 2021
Fox
Take the guesswork out of giving with this catalogue of essential charitable organizations from around the region. To make a donation & ask questions call Leanne at<tcxspan tcxhref="tel:2505428655" title="Call 250-542-8655. with 3CX Click to Call"> 250-542-8655. </tcxspan>

Giving that feels good

Find a meaningful gift for everyone on your holiday list in the 2021 Giving Guide

  • Nov 15, 2021
Take the guesswork out of giving with this catalogue of essential charitable organizations from around the region. To make a donation & ask questions call Leanne at<tcxspan tcxhref="tel:2505428655" title="Call 250-542-8655. with 3CX Click to Call"> 250-542-8655. </tcxspan>
Vanilla Raspberry Yule Log

Vernon food market makes holiday get-togethers easy as pie!

This year, many of us are looking forward to Christmas in a…

  • Nov 8, 2021
Vanilla Raspberry Yule Log
Millionaire Lottery spokesperson Todd Talbot at the Grand Prize home in South Surrey’s Ocean Park neighbourhood.

Take a video tour of this magnificent Millionaire Lottery home

Support VGH & UBC Hospital Foundation: Prizes include $3 million home package or $2.7 million cash

  • Nov 1, 2021
Millionaire Lottery spokesperson Todd Talbot at the Grand Prize home in South Surrey’s Ocean Park neighbourhood.
The Innovator Skills Initiative provides B.C. companies with grants of up to $10,000 to hire people for technology and technology-enabled jobs.

B.C. businesses can get up to $10,000 per employee by providing jobs for underrepresented people

B.C. companies that are hiring for a tech position can get up…

  • Oct 25, 2021
The Innovator Skills Initiative provides B.C. companies with grants of up to $10,000 to hire people for technology and technology-enabled jobs.
Fox

Wrap a van for a cause! Nominate a local charity before Nov. 5

Home service company is hosting a contest to share advertising, and profits, with a local charity

  • Oct 25, 2021
Fox
Traicie-Lynn Sardina

A respite rescue at VRS Communities

By Tracie-Lynn Sardinah, respite resident at VRS Communities, owner and operator of…

  • Oct 18, 2021
Traicie-Lynn Sardina
Find some great comfort food! Try the Deep Dish Chicken Pie.

Find healthy meals ready when you are at Vernon food market

As we begin to return to our busy, pre-pandemic lifestyles, with school,…

  • Oct 11, 2021
Find some great comfort food! Try the Deep Dish Chicken Pie.
Donating appreciated securities directly to charity – rather than selling the assets and donating the cash proceeds – is one of the best ways to give.

Publicly Traded Securities as a Charitable Gift

A smart approach to maximize your charitable impact

  • Oct 11, 2021
Donating appreciated securities directly to charity – rather than selling the assets and donating the cash proceeds – is one of the best ways to give.
Sue Stewart [left] and Riley Severinski [Right]. Jeff Weddell Photography.

20-year hospital journey inspires a legacy

Riley was just a six-week-old infant when her mom, Sue, was told…

  • Oct 4, 2021
Sue Stewart [left] and Riley Severinski [Right]. Jeff Weddell Photography.
For more home maintenance tips and the latest offers, visit foxandsons.ca or follow them on Facebook . Call 1-833-739-4569 to request service for plumbing, heating, cooling or electrical issues, or schedule service online.

A cosy, cost-effective winter home starts with autumn upkeep!

Annual inspections and energy-efficient upgrades can save homeowners money and stress

  • Oct 4, 2021
For more home maintenance tips and the latest offers, visit foxandsons.ca or follow them on Facebook . Call 1-833-739-4569 to request service for plumbing, heating, cooling or electrical issues, or schedule service online.
Randy Gregory logged his bike rides around Kamloops for GoByBikeBC, and won a free cycling trip to the Baltics! This year's GoByBikeBC is Sep. 27 to Oct. 10, and you can win a cycling trip to France.

Bike for health, for the environment, or for a free trip to France!

Grab your friends and co-workers and GoByBike Sep. 27 to Oct. 10

  • Sep 27, 2021
Randy Gregory logged his bike rides around Kamloops for GoByBikeBC, and won a free cycling trip to the Baltics! This year's GoByBikeBC is Sep. 27 to Oct. 10, and you can win a cycling trip to France.
Value Plus 3% Realty Team

Full-service real estate in Vernon that can save sellers thousands!

VP3 offers value to clients in more ways than one

  • Sep 27, 2021
Value Plus 3% Realty Team