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Norah Myers advocates Pilates as a beneficial exercise for people with disabilities. (Photo by Lucas Grosse)

B.C. TikTok creator goes viral pushing back against bullies online

Pilates advocate promotes body neutrality, diversity in wellness leadership

Submissions are being accepted until midnight Dec. 23. (City of Kelowna)

Vote: Kelowna’s new lean, mean, snow-blowing machine needs a name

It can fill 500 trucks an hour, and launch snow clear over a house

Boo prepares for bed. (Grizzly Bear Refuge)

Sleepy boy Boo preps for bed near Golden

Boo lives at the Kicking Horse Mountain Resort Grizzly Bear Refuge

(Pixabay)

Morning Start: How ants sleep

Your morning start for Friday, Dec. 2

(Pixabay)
Bakery owner Florence Poirier, LEFT, smells the fresh baguette who comes out of the oven as Mylene Poirier stands next to her at a bakery, in Versailles, west of Paris, Tuesday, Nov. 29, 2022. The humble baguette — the crunchy ambassador for French baking around the world — is being added to the U.N.’s list of intangible cultural heritage as a cherished tradition to be preserved by humanity. UNESCO experts gathering Wednesday Nov. 30, 2022 in Morocco decided that the simple French flute deserved U.N. recognition. (AP Photo/Michel Euler)

Crunch time: The baguette gets UN world heritage status

Designation comes as France warns of a “continuous decline” in the number of traditional bakeries

Bakery owner Florence Poirier, LEFT, smells the fresh baguette who comes out of the oven as Mylene Poirier stands next to her at a bakery, in Versailles, west of Paris, Tuesday, Nov. 29, 2022. The humble baguette — the crunchy ambassador for French baking around the world — is being added to the U.N.’s list of intangible cultural heritage as a cherished tradition to be preserved by humanity. UNESCO experts gathering Wednesday Nov. 30, 2022 in Morocco decided that the simple French flute deserved U.N. recognition. (AP Photo/Michel Euler)
Britain’s Prince William and Kate, Princess of Wales, arrive at Boston Logan International Airport, Wednesday, Nov. 30, 2022, in Boston. The Prince and Princess of Wales are making their first overseas trip since the death of Queen Elizabeth II in September.(John Tlumacki/The Boston Globe via AP)

UK royals arrive in Boston to showcase youthful monarchy

Trip focused on Prince William’s initiative to award millions to environmental entrepreneurs

Britain’s Prince William and Kate, Princess of Wales, arrive at Boston Logan International Airport, Wednesday, Nov. 30, 2022, in Boston. The Prince and Princess of Wales are making their first overseas trip since the death of Queen Elizabeth II in September.(John Tlumacki/The Boston Globe via AP)
(Pixabay)

Morning Start: California as a country

Your morning start for Thursday, Dec. 1

(Pixabay)
The Okanagan Connector. (Kathy Smythe Sheppard/Facebook)

Bus driver promises safety in heartwarming speech before ride from Kelowna to Merritt

His speech was recorded and posted on TikTok

The Okanagan Connector. (Kathy Smythe Sheppard/Facebook)
FILE – Twelve catalytic converters found during a police siezure in the Lower Mainland in January 2022. (Abbotsford Police Department handout)

Catalytic converter theft ends with foot chase for police through B.C. park

More than 1,900 catalytic converter thefts were reported to ICBC in 2021

FILE – Twelve catalytic converters found during a police siezure in the Lower Mainland in January 2022. (Abbotsford Police Department handout)
Conservative MP Pierre Poilievre rises during Question Period in the House of Commons on Parliament Hill in Ottawa on Wednesday, June 15, 2022. (THE CANADIAN PRESS/Justin Tang)

PODCAST: Poilievre talks pipelines, LNG and more in one-on-one interview with Black Press Media

TODAY IN B.C.: Reporter Michael Bramadat-Willcock interviews Conservative Party of Canada leader

Conservative MP Pierre Poilievre rises during Question Period in the House of Commons on Parliament Hill in Ottawa on Wednesday, June 15, 2022. (THE CANADIAN PRESS/Justin Tang)
(@chicagoist/Twitter)

Morning Start: Hockey and Sesame Street

Your morning start for Wednesday, Nov. 30

(@chicagoist/Twitter)
A kitten crawled inside the engine compartment of a firetruck at a crash Sunday, Nov. 27 and was discovered back at the firehall. (City of Vernon photo)

Feline fine after fur-raising ride on Vernon fire truck

Stowaway cat catches a ride with firefighters

A kitten crawled inside the engine compartment of a firetruck at a crash Sunday, Nov. 27 and was discovered back at the firehall. (City of Vernon photo)
Host Jennifer Lee Gunson. (HAVAN photo)

PODCAST: HAVAN offers sound homebuilding and renovation advice

TODAY IN BC: Consumer Resources with CEO Ron Rapp

Host Jennifer Lee Gunson. (HAVAN photo)
(@rap/Twitter)

Morning Start: Walmarts in America

Your morning start for Tuesday, Nov. 29

(@rap/Twitter)
This photo shows Charles Graves dressed as Santa Claus in Austin, Texas on on Sept. 3, 2022. Graves is a rare Deaf Santa in his first year donning the red suit as a professional. (Michael J. Samaripa via AP)

Santa’s back in town with inflation, inclusion on his mind

Santa booker HireSanta.com has logged a 30% increase in demand this year

This photo shows Charles Graves dressed as Santa Claus in Austin, Texas on on Sept. 3, 2022. Graves is a rare Deaf Santa in his first year donning the red suit as a professional. (Michael J. Samaripa via AP)
A plane parked at the BC Aviation Museum. (Courtesy BC Aviation Museum)

BC Aviation Museum seeking donations for new floatplane exhibit

Donations will be used in a new exhibit dedicated to floatplanes during the 1950s

A plane parked at the BC Aviation Museum. (Courtesy BC Aviation Museum)
FILE - Gas lamps illuminate St. Louis’ Gaslight Square on April 2, 1962. “Gaslighting” — mind manipulating, grossly misleading, downright deceitful — is Merriam-Webster’s word of 2022. (AP Photo/JMH, File)

‘Gaslighting’ is Merriam-Webster’s word of the year for 2022

Word for ongoing deceit spent all of 2022 in the top 50 words looked up on merriam-webster.com

FILE - Gas lamps illuminate St. Louis’ Gaslight Square on April 2, 1962. “Gaslighting” — mind manipulating, grossly misleading, downright deceitful — is Merriam-Webster’s word of 2022. (AP Photo/JMH, File)
Lions quarterback Nathan Rourke with Bob Marjanovich. (Whittingham photo)

PODCAST: B.C. Lions quarterback Nathan Rourke wins CFL’s Outstanding Canadian award

MOJ on Sports: Victoria-born QB led Lions to berth in Western Final

Lions quarterback Nathan Rourke with Bob Marjanovich. (Whittingham photo)
Host Brooke Lynn Hytes is pictured with Prime Minister Justin Trudeau, who made an appearance on the Friday, Nov. 25 episode of “Canada’s Drag Race: Canada vs. the World.” THE CANADIAN PRESS/HO-Bell Media/Crave

Justin Trudeau talks allyship during appearance on ‘Canada’s Drag Race’ spinoff

He’s the first world leader to appear on the RuPaul-founded series

Host Brooke Lynn Hytes is pictured with Prime Minister Justin Trudeau, who made an appearance on the Friday, Nov. 25 episode of “Canada’s Drag Race: Canada vs. the World.” THE CANADIAN PRESS/HO-Bell Media/Crave
Canada’s Scott Kennedy, left, and El Salvador’s Nelson Bonilla compete for the ball during a qualifying soccer match for the FIFA World Cup Qatar 2022 at Cuscatlan stadium in San Salvador, El Salvador, Wednesday, Feb. 2, 2022. (AP Photo/Moises Castillo)

QUIZ: How much do you know about world cup soccer?

Soccer is enjoyed around the world and is played by people of all ages

Canada’s Scott Kennedy, left, and El Salvador’s Nelson Bonilla compete for the ball during a qualifying soccer match for the FIFA World Cup Qatar 2022 at Cuscatlan stadium in San Salvador, El Salvador, Wednesday, Feb. 2, 2022. (AP Photo/Moises Castillo)